Matthew Bruce 3x1500m/2:00r row
4,500m
Meters
20:03.1
Time
2:13.6
Pace
268
Calories
145
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 26:03.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 120 |
March 06, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,500m | 2:13.6 | 147 | 804 | 26 | 145 |
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 26 | 140 |
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 28 | 144 |
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 27 | 151 |
| r452m |
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Workout Graph
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