Matthew Bruce 10000m row
10,000m
Meters
53:13.8
Time
2:39.6
Pace
533
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 1332 |
| Drag Factor | 112 |
March 07, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:13.8 | 10,000m | 2:39.6 | 86 | 595 | 25 | 146 |
| 11:42.0 | 2,000m | 2:55.5 | 65 | 522 | 21 | 154 |
| 11:23.4 | 4,000m | 2:50.8 | 70 | 541 | 24 | 147 |
| 10:45.3 | 6,000m | 2:41.3 | 83 | 586 | 26 | 132 |
| 9:11.5 | 8,000m | 2:17.8 | 134 | 759 | 29 | 146 |
| 10:11.5 | 10,000m | 2:32.8 | 98 | 637 | 27 | 151 |
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Workout Graph
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Good hard work