Matthew Bruce 5x6:00/1:00r row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
143
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,887m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 121 |
March 08, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 25 | 143 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 26 | 132 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 27 | 134 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 | 132 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 164 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 154 |
| r106m |
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Workout Graph
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