Matthew Bruce 12x500m/2:00r row
6,000m
Meters
24:27.4
Time
2:02.2
Pace
387
Calories
132
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 48:27.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 125 |
March 09, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 6,000m | 2:02.2 | 191 | 958 | 24 | 132 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | 121 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | 123 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 20 | 109 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | 111 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 123 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 125 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 149 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 137 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 140 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 144 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 148 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 159 |
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Good work today keep challenging yourself