Matthew Bruce 6x5:00/2:00r row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
137
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 122 |
March 10, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 23 | 137 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 94 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 116 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 151 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 155 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 155 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 151 |
| r123m |
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Workout Graph
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