Matthew Bruce 3x3000m/2:00r row
9,000m
Meters
39:29.2
Time
2:11.6
Pace
544
Calories
136
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 45:29.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 121 |
March 11, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.2 | 9,000m | 2:11.6 | 153 | 828 | 23 | 136 |
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 23 | 142 |
| 13:17.0 | 3,000m | 2:12.8 | 149 | 813 | 24 | 131 |
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 25 | 137 |
| r63m |
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Workout Graph
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Way to go 6000 m