Matthew Bruce 6x3:00/2:00r row
4,197m
Meters
18:00.0
Time
2:08.6
Pace
258
Calories
135
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 119 |
March 12, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,197m | 2:08.6 | 164 | 865 | 26 | 135 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 139 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 145 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 133 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 131 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 135 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 132 |
| r122m |
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Workout Graph
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