Matthew Bruce 4x5:00/3:00r row
4,729m
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
131
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 113 |
March 14, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 24 | 131 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 137 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 123 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 129 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 135 |
| r90m |
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Workout Graph
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The last one only had one heat because I goofed