Matthew Bruce 3x10:00/4:00r row
6,676m
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
121
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,377m |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 115 |
March 15, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 26 | 121 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 25 | 89 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 26 | 139 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 27 | 137 |
| r701m |
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Workout Graph
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