Matthew Bruce 8x1000m/1:00r row
8,000m
Meters
35:52.2
Time
2:14.5
Pace
477
Calories
141
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 43:52.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 985 |
| Drag Factor | 113 |
March 17, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.2 | 8,000m | 2:14.5 | 144 | 794 | 27 | 141 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 | 126 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 26 | 136 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | 137 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 | 144 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 27 | 141 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 28 | 141 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 28 | 149 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 28 | 156 |
| r170m |
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Workout Graph
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