Matthew Bruce 6x4:00/1:00r row
5,403m
Meters
24:00.0
Time
2:13.2
Pace
320
Calories
124
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 112 |
March 19, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,403m | 2:13.2 | 148 | 809 | 24 | 124 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 84 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 95 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 138 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 141 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 132 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 154 |
| r411m |
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Workout Graph
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