Matthew Bruce 1x4000m/6:00r row
4,000m
Meters
18:09.3
Time
2:16.1
Pace
236
Calories
125
Heart Rate
| Rest Distance | 4,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 24:09.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 105 |
March 20, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 4,000m | 2:16.1 | 139 | 777 | 23 | 125 |
| 18:09.3 | 4,000m | 2:16.1 | 139 | 777 | 23 | 125 |
| r4,073m |
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Workout Graph
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