Matthew Bruce 4x1500m/1:00r row
6,000m
Meters
26:11.8
Time
2:10.9
Pace
363
Calories
146
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 30:11.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 101 |
March 21, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.8 | 6,000m | 2:10.9 | 156 | 836 | 23 | 146 |
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 22 | 151 |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 24 | 140 |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 24 | 150 |
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 25 | 146 |
| r97m |
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Workout Graph
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