Matthew Bruce 4x6:00/3:00r row
5,446m
Meters
24:00.0
Time
2:12.2
Pace
327
Calories
131
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 103 |
March 29, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,446m | 2:12.2 | 151 | 821 | 23 | 131 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 133 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 127 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 130 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 136 |
| r541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Good work good work