Matthew Bruce 6x1000m/1:00r row
6,000m
Meters
25:07.0
Time
2:05.5
Pace
378
Calories
140
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 31:07.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 103 |
March 30, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 6,000m | 2:05.5 | 177 | 908 | 25 | 140 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 123 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 127 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 | 130 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 | 155 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | 159 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 27 | 151 |
| r184m |
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Workout Graph
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Nice workout nice workout