Matthew Bruce v2000m/3:00r...4 row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
323
Calories
134
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 32:29.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 105 |
April 02, 2020 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 26 | 134 | |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 26 | 140 | |
| r: 3:00 | 36m | ||||||
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 26 | 130 | |
| r: 3:00 | 23m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | 135 | |
| r: 3:00 | 24m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 134 | |
| r: 3:00 | 18m | ||||||
| r101m |
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Workout Graph
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