Matthew Bruce 4x2000m/2:00r row
8,000m
Meters
35:04.2
Time
2:11.5
Pace
483
Calories
137
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 43:04.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 103 |
April 04, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.2 | 8,000m | 2:11.5 | 154 | 829 | 24 | 137 |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 24 | 130 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 24 | 124 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 24 | 147 |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 27 | 148 |
| r89m |
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Workout Graph
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