Matthew Bruce 28:00 row
6,378m
Meters
28:00.0
Time
2:11.7
Pace
384
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 100 |
April 06, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,378m | 2:11.7 | 153 | 827 | 22 | 144 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 124 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | 137 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 164 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 | 141 |
| 28:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | 154 |
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Workout Graph
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