Matthew Bruce 5x1500m/1:00r row
7,500m
Meters
31:17.7
Time
2:05.1
Pace
474
Calories
150
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 36:17.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 101 |
April 08, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.7 | 7,500m | 2:05.1 | 178 | 914 | 25 | 150 |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 25 | 147 |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 23 | 140 |
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 25 | 155 |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 26 | 145 |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 26 | 164 |
| r188m |
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Workout Graph
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