Matthew Bruce 6x3:00/3:00r row
4,429m
Meters
18:00.0
Time
2:01.9
Pace
286
Calories
142
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 101 |
April 10, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,429m | 2:01.9 | 193 | 964 | 26 | 142 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 142 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 139 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 131 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 146 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | 146 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 148 |
| r1,088m |
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Workout Graph
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