Matthew Bruce 40:00 row
9,313m
Meters
40:00.0
Time
2:08.8
Pace
573
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 115 |
April 13, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,313m | 2:08.8 | 164 | 863 | 24 | 155 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 23 | 147 |
| 16:00.0 | 1,875m | 2:08.0 | 167 | 874 | 24 | 173 |
| 24:00.0 | 1,846m | 2:10.0 | 159 | 848 | 25 | 159 |
| 32:00.0 | 1,849m | 2:09.7 | 160 | 850 | 25 | 158 |
| 40:00.0 | 1,884m | 2:07.3 | 169 | 882 | 26 | 142 |
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Workout Graph
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Good work today today is Monday