Matthew Bruce v2:00/2:00r...7 row
5,618m
Meters
23:00.0
Time
2:02.8
Pace
361
Calories
140
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,885m |
| Overall Time | 37:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 120 |
April 18, 2020 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,618m | 2:02.8 | 189 | 950 | 25 | 140 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 147 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 129 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 128 | |
| r: 2:00 | 198m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 152 | |
| r: 2:00 | 123m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | 145 | |
| r: 2:00 | 123m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 141 | |
| r: 2:00 | 122m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 141 | |
| r: 2:00 | 114m | ||||||
| r1,267m |
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