Matthew Bruce 2x4000m/4:00r row
8,000m
Meters
33:50.8
Time
2:06.9
Pace
500
Calories
148
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,178m |
| Overall Time | 41:50.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 119 |
April 20, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.8 | 8,000m | 2:06.9 | 171 | 889 | 24 | 148 |
| 17:00.3 | 4,000m | 2:07.5 | 169 | 880 | 24 | 147 |
| 16:50.5 | 4,000m | 2:06.3 | 174 | 897 | 25 | 150 |
| r178m |
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Workout Graph
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