Matthew Bruce 4x2000m/1:00r row
8,000m
Meters
32:55.5
Time
2:03.4
Pace
514
Calories
154
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 36:55.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 124 |
April 23, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.5 | 8,000m | 2:03.4 | 186 | 939 | 24 | 154 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | 145 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 24 | 157 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 25 | 162 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 26 | 153 |
| r171m |
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Workout Graph
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