Matthew Bruce 4x6:00/2:00r row
5,869m
Meters
24:00.0
Time
2:02.6
Pace
379
Calories
155
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 125 |
April 28, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,869m | 2:02.6 | 190 | 952 | 25 | 155 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 142 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 155 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 164 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 27 | 159 |
| r589m |
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Workout Graph
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