Matthew Bruce 6x1000m/3:00r row
6,000m
Meters
24:30.3
Time
2:02.5
Pace
391
Calories
130
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,631m |
| Overall Time | 42:30.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 126 |
April 30, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.3 | 6,000m | 2:02.5 | 190 | 954 | 25 | 130 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | 101 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 80 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 148 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 150 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 155 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 147 |
| r1,631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.