Matthew Bruce 8x3:00/1:00r row
5,812m
Meters
24:00.0
Time
2:03.8
Pace
370
Calories
138
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 125 |
May 03, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,812m | 2:03.8 | 184 | 933 | 25 | 138 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 144 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 143 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 139 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 133 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 128 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 144 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 136 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 138 |
| r450m |
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Workout Graph
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