Matthew Bruce 3x3000m/2:00r row
9,000m
Meters
37:21.7
Time
2:04.5
Pace
574
Calories
145
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,072m |
| Overall Time | 43:21.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 122 |
May 10, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.7 | 9,000m | 2:04.5 | 181 | 923 | 24 | 145 |
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 23 | 156 |
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 24 | 133 |
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 25 | 147 |
| r72m |
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Workout Graph
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