Matthew Bruce 3x6:00/4:00r row
4,504m
Meters
18:00.0
Time
1:59.8
Pace
299
Calories
145
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 123 |
May 17, 2020 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,504m | 1:59.8 | 203 | 998 | 26 | 145 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | 0 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 138 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 | 153 |
| r806m |
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Workout Graph
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