Matthew Bruce 6x4:00/1:00r row
6,122m
Meters
24:00.0
Time
1:57.6
Pace
413
Calories
151
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 129 |
May 18, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,122m | 1:57.6 | 215 | 1040 | 27 | 151 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 140 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | 146 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 146 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 157 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 158 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 160 |
| r253m |
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Workout Graph
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