Matthew Bruce 2x4000m/6:00r row
8,000m
Meters
32:49.7
Time
2:03.1
Pace
516
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,411m |
| Overall Time | 44:49.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 129 |
May 19, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.7 | 8,000m | 2:03.1 | 188 | 945 | 25 | |
| 16:25.2 | 4,000m | 2:03.1 | 187 | 944 | 25 | |
| 16:24.5 | 4,000m | 2:03.0 | 188 | 946 | 26 | |
| r411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.