Matthew Bruce 4x1500m/1:00r row
6,000m
Meters
23:41.4
Time
1:58.4
Pace
403
Calories
135
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 27:41.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 130 |
May 20, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 6,000m | 1:58.4 | 211 | 1024 | 25 | 135 |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 24 | 123 |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 26 | 130 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 26 | 144 |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 28 | 146 |
| r142m |
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Workout Graph
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