Matthew Bruce 4x5:00/3:00r row
4,878m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
142
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,988m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 127 |
May 25, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 24 | 142 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 130 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 148 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 136 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 155 |
| r1,110m |
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Workout Graph
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