Matthew Bruce 3x1500m/2:00r row
4,500m
Meters
17:43.5
Time
1:58.1
Pace
303
Calories
150
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 23:43.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 123 |
May 26, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 4,500m | 1:58.1 | 212 | 1030 | 25 | 150 |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 24 | 158 |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 26 | 154 |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 27 | 139 |
| r142m |
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Workout Graph
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