Matthew Bruce 6x4:00/2:00r row
6,154m
Meters
24:00.0
Time
1:56.9
Pace
419
Calories
166
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 124 |
May 27, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,154m | 1:56.9 | 219 | 1052 | 26 | 166 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 156 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 163 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | 170 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 163 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 174 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | 170 |
| r609m |
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Workout Graph
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Good work good to go today