Matthew Bruce 4x6:00/3:00r row
5,859m
Meters
24:00.0
Time
2:02.8
Pace
377
Calories
152
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 125 |
May 28, 2020 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,859m | 2:02.8 | 189 | 949 | 25 | 152 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 164 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 140 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 153 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | 152 |
| r852m |
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Workout Graph
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