Matthew Bruce 8x500m/2:00r row
4,000m
Meters
15:20.9
Time
1:55.1
Pace
275
Calories
106
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 31:20.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 126 |
June 04, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 4,000m | 1:55.1 | 229 | 1089 | 26 | 106 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 107 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 97 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 98 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 102 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 102 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 100 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 95 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 148 |
| r1,481m |
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Workout Graph
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Good work today 8/500