Matthew Bruce 2x12:00/4:00r row
5,781m
Meters
24:00.0
Time
2:04.5
Pace
369
Calories
144
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 127 |
June 08, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,781m | 2:04.5 | 181 | 923 | 24 | 144 |
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 23 | 125 |
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 25 | 163 |
| r544m |
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Workout Graph
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