Matthew Bruce 6x3:00/2:00r row
4,472m
Meters
18:00.0
Time
2:00.7
Pace
292
Calories
147
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 126 |
June 09, 2020 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,472m | 2:00.7 | 199 | 984 | 26 | 147 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 145 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 142 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 134 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 166 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 157 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 141 |
| r1,007m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.