Matthew Bruce v2:00/2:00r...7 row
5,816m
Meters
23:00.0
Time
1:58.6
Pace
389
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 37:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 127 |
June 17, 2020 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,816m | 1:58.6 | 210 | 1021 | 25 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 206m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r: 2:00 | 222m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | |
| r: 2:00 | 134m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 174m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 176m | |||||
| r1,388m |
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Workout Graph
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