Matthew Bruce 4x2000m/1:00r row
8,000m
Meters
32:49.0
Time
2:03.0
Pace
515
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 36:49.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 126 |
June 22, 2020 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.0 | 8,000m | 2:03.0 | 188 | 946 | 25 | |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 24 | |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 27 | |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 26 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 27 | |
| r116m |
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Workout Graph
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