Matthew Bruce 4x6:00/2:00r row
5,694m
Meters
24:00.0
Time
2:06.4
Pace
356
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 126 |
June 27, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,694m | 2:06.4 | 173 | 895 | 24 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | |
| r668m |
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Workout Graph
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