Matthew Bruce 40:00 row
9,147m
Meters
40:00.0
Time
2:11.1
Pace
553
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 130 |
June 28, 2020 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,147m | 2:11.1 | 155 | 833 | 23 | 146 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 23 | 157 |
| 16:00.0 | 1,824m | 2:11.5 | 154 | 828 | 23 | 140 |
| 24:00.0 | 1,852m | 2:09.5 | 161 | 853 | 24 | 144 |
| 32:00.0 | 1,818m | 2:12.0 | 152 | 823 | 24 | 144 |
| 40:00.0 | 1,874m | 2:08.0 | 167 | 873 | 25 | 145 |
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Workout Graph
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