Matthew Bruce 2x15:00/4:00r row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
163
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,464m |
| Overall Time | 38:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 125 |
July 03, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 24 | 163 |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 23 | 158 |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 25 | 168 |
| r359m |
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Workout Graph
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