Matthew Bruce 1x3000m/2:00r row
3,000m
Meters
12:38.6
Time
2:06.4
Pace
188
Calories
147
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 14:38.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 121 |
July 09, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 24 | 147 |
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 24 | 147 |
| r23m |
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Workout Graph
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