Matthew Bruce 3x6:00/4:00r row
4,394m
Meters
18:00.0
Time
2:02.8
Pace
284
Calories
143
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,990m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 129 |
July 16, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,394m | 2:02.8 | 189 | 948 | 24 | 143 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 126 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 161 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 143 |
| r1,596m |
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Workout Graph
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