Matthew Bruce 6x4:00/1:00r row
5,904m
Meters
24:00.0
Time
2:01.9
Pace
384
Calories
144
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 128 |
July 17, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,904m | 2:01.9 | 193 | 964 | 26 | 144 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 125 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | 126 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | 136 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | 157 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | 165 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 155 |
| r297m |
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Workout Graph
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