Matthew Bruce 3x8:00/4:00r row
5,677m
Meters
24:00.0
Time
2:06.8
Pace
356
Calories
147
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,970m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 129 |
July 30, 2020 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,677m | 2:06.8 | 172 | 890 | 26 | 147 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 25 | 140 |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 26 | 142 |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 27 | 161 |
| r1,293m |
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Workout Graph
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