Matthew Bruce 4x8:00/2:00r row
7,768m
Meters
32:00.0
Time
2:03.5
Pace
500
Calories
133
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,356m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 129 |
August 05, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,768m | 2:03.5 | 185 | 938 | 25 | 133 |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 24 | 125 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 25 | 114 |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 27 | 134 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 27 | 160 |
| r588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.