Matthew Bruce 6x3:00/3:00r row
4,576m
Meters
18:00.0
Time
1:58.0
Pace
308
Calories
145
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 128 |
August 08, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,576m | 1:58.0 | 213 | 1033 | 27 | 145 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 135 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 139 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 144 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 143 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 157 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 156 |
| r1,788m |
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Workout Graph
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